Are you ready to say YES to yourself?
Live a Life You Love
Are you living your best life?
Chances are, you have known for a while that there is something you’d like to change but it always seems to take a back seat to other priorities. How many times have you made the promise to yourself to get healthier once your schedule slows down, or after this project is done, or next month – only to look back and realize that day you were supposed to start came and went and you barely even noticed? Do you get frustrated with yourself, try to numb your disappointment with bon-bons, then vow to actually start on Monday? Yup, I’ve been there too – and the cycle continues.
I have great news – that “someday” you’ve been waiting for is finally here!!
And…you don’t have to do it alone! I have been there myself, so as your coach, I know exactly how you feel. Let’s create healthy habits together!!
WELLNESS TRANSFORMATION BLUEPRINT
Map it Out
First, we get a sense of where you are and what hasn’t worked for you in the past. Then, we create a custom plan – tailored to you, your needs, and specific for YOUR goals.
Weekly one on one coaching sessions and check-ins mean that you’re not alone – I’m committed to your success just as much as you are!
Individualized step-by-step actions help you close the gap between where you are now and where you want to be. Integrated progress trackers help you see just how far you’ve come.
Refresh and renew your habits so you feel energized, confident and proud of who you are – all while finding balance with work and home life.
Ready to focus on YOU for a change?
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“Trish is an amazing resource for health and life coaching. Her personal approach and truly caring listening skills have served many. She has the compassion, skill and insight to hear the truth in your words and then converse with you to help in the appropriate fashions, based on needs. I would suggest that you will exit your discussion with Trish having a smile on your face.”
“The role you played in my life is not only because of being a member of this wonderful [community]. To be honest, you are a diamond that shinned with your kind-hearted, caring and supporting personality. I wish you a lot of success because you deserve it.”